About
These short 5-15 minute Barre Eclipse workout plans will have you feeling the burn in all the right places! Each short workout plan will focus on a specific muscle group, paired with an upbeat, fun Spotify playlist. Barre Eclipse is a fierce and efficient total body workout utilizing endurance building isometric movements, heart-pumping cardio bursts, and enrapturing music and rhythm. Combining the best of Pilates, yoga, HIIT, and strength training, Barre Eclipse is a dynamic and engaging class. Barre Eclipse is led with inclusive language and dope music, creating an enlivening experience that invites people of all backgrounds to participate. This method is low impact, beginner-friendly, and accessible for all ages. Bite-Sized Barre Workouts: Barre Booty Burn - 15 Minute Plan & Playlist Oh My Quads- 8 Minute Plan & Playlist Plank Party- 5 Minute Plan & Playlist Hardcore Abs- 7.5 Minute Plan & Playlist Bicep & Tricep Sizzler- 5 Minute Plan & Playlist Shoulders, Chest & Back- 5 Minute Plan & Playlist What Equipment You'll Need: Chair or Stabilizing surface to act as your Barre 2 lb Dumbbells 3 or 5 lb Dumbbells Small Pilates Ball, Yoga Block, or Pillow (Optional)
You can also join this program via the mobile app. Go to the app