Sloth Fitness Blog

Most of us know someone who has Alzheimer's but did you know that physical activity is one of the known modifiable risk factors for...

What a year! This has been one of the most amazing and most difficult years of my life. I never thought becoming a business owner would...

These grab and go breakfast muffins are delicious and a nutritious treat! Ingredients Instructions Preheat oven to 375°. In a large bowl,...

Learn about Svadhyaya and reflect using journal prompts. In yoga, there are five Niyamas, or observances. These Niyamas are internal...

My Sunday morning favorite! I make these every weekend for brunch with different mix-ins. Ingredients * If you don't have buttermilk...

These are the BEST and easiest chocolate chip cookies I have ever made. I've tried many recipes throughout the years and I always come...

Studies show that as little as 2-5 minutes of daily meditation can reduce stress, control anxiety, enhance self awareness, lengthen...

I always have this on hand. I use it as a topping on my yogurt, as a base for trail mixes, or just as a yummy snack. Ingredients...

Let's discuss what it means to be present in the age of social media & immediate gratification. With social media at our fingertips at...

Let's learn the benefits of alternate nostril breathing and learn step by step how it's done. Alternate Nostril Breathing is a wonderful...

Welcome to the blog! All things Fitness, Food, and Fun! In the Sloth Fitness World we enjoy functional fitness, delicious food, and...