About
Want to get some movement in but REALLY don't feel like getting out of bed? Well, I've got you! As someone who suffers with Narcolepsy, there are many days when I can barely get out of bed. On those days, the last thing I want to do is workout but the BEST thing for my energy levels IS to workout. So, I came up with this full-body workout that can be done lying down. By the end of this workout, you'll feel energized and ready to tackle whatever the day throws at you.
You can also join this program via the mobile app. Go to the app