Sloth Fitness Blog

Learn about Svadhyaya and reflect using journal prompts. In yoga, there are five Niyamas, or observances. These Niyamas are internal...

Studies show that as little as 2-5 minutes of daily meditation can reduce stress, control anxiety, enhance self awareness, lengthen...

Let's discuss what it means to be present in the age of social media & immediate gratification. With social media at our fingertips at...

Let's learn the benefits of alternate nostril breathing and learn step by step how it's done. Alternate Nostril Breathing is a wonderful...